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Course Content
Introduction
Champions in the sporting world have a way of doing the boring and uncomfortable consistently over and over again – which creates a pattern.
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Introduction
01:12
Stories
02:54
WHY?
01:37
DOUBLES: What can I do in between points?
Check out this presentation that provides tips on how to master your mindset in doubles and how to better communicate with your partner.
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How to Play in the Present & Communicate with your Partner
15:40
SINGLES: CORE CONTENT – Strategies & Tactics
In this section, you will be given a number of strategy concepts and practical mindset tactics that you can immediately add to your coaching and/or playing toolkit.
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Strategy 1 – Night Before your Compete
01:18
Strategy 2 – 20 mins Pre-Match
03:08
Strategy 3 – The Warm-up
01:35
Strategy 4 – Between Points
03:27
Strategy 5 – Change of Ends
01:57
Strategy 6 – Post Match Questions
01:33
NOW – GAME PLAN
03:41
SINGLES: BETWEEN POINTS – Big Body Language
In this Big Body Language section, there are tips on how to move between points in order to prepare your mind and body to play in the present.
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Boxing Semi-Circle Technique
01:22
Tennis CON 4: Big Body Language
48:26
MINDFULNESS EXERCISES
Being present in life and on the tennis court is the secret ingredient to reaching the flow state.
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SQUARE Breathing
04:50
COMA Breathing
03:30
NOSTRIL Breathing
03:39
ANCHOR Breathing
02:20
VISUALIZATION RECORDINGS
During these 6/7-minute visualizations, we tap into all the senses to help you either construct an image or remember a time to form a mental picture that will help you unleash your potential.
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PLAYER VISUALIZATION – Pre-match warm-up
06:31
PLAYER VISUALIZATION – Routines & Game Plans
PLAYER VISUALIZATION – Super Powers
06:27
PLAYER VISUALIZATION – How to beat the ‘Pusher’
08:09
PLAYER VISUALIZATION – How to beat the ‘Slice Hacker’
07:58
PLAYER VISUALIZATION – How to beat the ‘Moonballer’
08:11
PLAYER VISUALIZATION – How to beat the ‘Big Forehand’
07:43
PLAYER VISUALIZATION – How to beat the ‘Lefty’
06:40
PLAYER VISUALIZATION – How to beat the ‘All-Court Player’
07:37
PLAYERS & COACHES VISUALIZATION – Recovery
07:24
COACHES VISUALIZATION – Anchor & Affirmation
09:18
BONUS: CONFIDENCE
Confidence - What's within your control?
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Presentation – Building your Court Confidence (Tennis Summit)
59:25
Presentation – C.O.V.I.D Confidence (Center Court 360)
36:28
OUTRO
"Thank you for making me a better lefty player, coach and person."
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Bonus Content from Tina Samara – for lefties only!
01:36
OUTRO – Thank you
Master your Mindset
About Lesson

 

WHY? – What’s your motivation?

 

Perhaps you can relate to some of these potential problems/challenges:

 

  • Why do I keep making the same mistakes? Or keep losing to that same player?
  • Why do I continue to think about opportunities missed from 2 games ago?
  • How come I can’t focus in the present moment?
  • If I lose my 1st serve game – I always end up losing the first set!
  • I am such a slow starter

 

What if I said to you that …

 

  • There is a way to finally address your repeated mistakes and learn from your failures.
  • You can learn and implement a between point routine that allows you to stay in the present.
  • There is a structure to help you re-frame your self-limiting beliefs.

 

Are you still interested in wanting to learn more? Well, you are in the right place.

 

Well for this year’s Tennis Summit 2020, this video series has six strategies to help address some of these issues, 15 tactics on how to implement the strategies and one game plan for you to take action on immediately. Ultimately, the purpose is that you can gain that mind-set edge over your opponents and stop losing to that same player!! Let’s get started.

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