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Course Content
Introduction
Champions in the sporting world have a way of doing the boring and uncomfortable consistently over and over again – which creates a pattern.
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Introduction
01:12
Stories
02:54
WHY?
01:37
DOUBLES: What can I do in between points?
Check out this presentation that provides tips on how to master your mindset in doubles and how to better communicate with your partner.
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How to Play in the Present & Communicate with your Partner
15:40
SINGLES: CORE CONTENT – Strategies & Tactics
In this section, you will be given a number of strategy concepts and practical mindset tactics that you can immediately add to your coaching and/or playing toolkit.
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Strategy 1 – Night Before your Compete
01:18
Strategy 2 – 20 mins Pre-Match
03:08
Strategy 3 – The Warm-up
01:35
Strategy 4 – Between Points
03:27
Strategy 5 – Change of Ends
01:57
Strategy 6 – Post Match Questions
01:33
NOW – GAME PLAN
03:41
SINGLES: BETWEEN POINTS – Big Body Language
In this Big Body Language section, there are tips on how to move between points in order to prepare your mind and body to play in the present.
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Boxing Semi-Circle Technique
01:22
Tennis CON 4: Big Body Language
48:26
MINDFULNESS EXERCISES
Being present in life and on the tennis court is the secret ingredient to reaching the flow state.
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SQUARE Breathing
04:50
COMA Breathing
03:30
NOSTRIL Breathing
03:39
ANCHOR Breathing
02:20
VISUALIZATION RECORDINGS
During these 6/7-minute visualizations, we tap into all the senses to help you either construct an image or remember a time to form a mental picture that will help you unleash your potential.
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PLAYER VISUALIZATION – Pre-match warm-up
06:31
PLAYER VISUALIZATION – Routines & Game Plans
PLAYER VISUALIZATION – Super Powers
06:27
PLAYER VISUALIZATION – How to beat the ‘Pusher’
08:09
PLAYER VISUALIZATION – How to beat the ‘Slice Hacker’
07:58
PLAYER VISUALIZATION – How to beat the ‘Moonballer’
08:11
PLAYER VISUALIZATION – How to beat the ‘Big Forehand’
07:43
PLAYER VISUALIZATION – How to beat the ‘Lefty’
06:40
PLAYER VISUALIZATION – How to beat the ‘All-Court Player’
07:37
PLAYERS & COACHES VISUALIZATION – Recovery
07:24
COACHES VISUALIZATION – Anchor & Affirmation
09:18
BONUS: CONFIDENCE
Confidence - What's within your control?
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Presentation – Building your Court Confidence (Tennis Summit)
59:25
Presentation – C.O.V.I.D Confidence (Center Court 360)
36:28
OUTRO
"Thank you for making me a better lefty player, coach and person."
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Bonus Content from Tina Samara – for lefties only!
01:36
OUTRO – Thank you
Master your Mindset
About Lesson

 

INTRODUCTION

 

Champions in the sporting world have a way of doing the boring and uncomfortable consistently over and over again – which creates a pattern. Do you have self-awareness of the structure/order of your daily patterns especially in the morning and the evening?

 

What you do repeatedly is who you are! Are your patterns serving you in the best possible way?  Are you setting your day up for success? What do champions have in common? They will often have a pattern of behaviour that has a consistent structure and order that reflects their purpose, personality and ultimately their outcome, which all helps to breed confidence.

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