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Course Content
Introduction
Champions in the sporting world have a way of doing the boring and uncomfortable consistently over and over again – which creates a pattern.
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DOUBLES: What can I do in between points?
Check out this presentation that provides tips on how to master your mindset in doubles and how to better communicate with your partner.
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SINGLES: CORE CONTENT – Strategies & Tactics
In this section, you will be given a number of strategy concepts and practical mindset tactics that you can immediately add to your coaching and/or playing toolkit.
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SINGLES: BETWEEN POINTS – Big Body Language
In this Big Body Language section, there are tips on how to move between points in order to prepare your mind and body to play in the present.
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MINDFULNESS EXERCISES
Being present in life and on the tennis court is the secret ingredient to reaching the flow state.
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OUTRO
"Thank you for making me a better lefty player, coach and person."
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Master your Mindset
About Lesson

 

INTRODUCTION

 

Champions in the sporting world have a way of doing the boring and uncomfortable consistently over and over again – which creates a pattern. Do you have self-awareness of the structure/order of your daily patterns especially in the morning and the evening?

 

What you do repeatedly is who you are! Are your patterns serving you in the best possible way?  Are you setting your day up for success? What do champions have in common? They will often have a pattern of behaviour that has a consistent structure and order that reflects their purpose, personality and ultimately their outcome, which all helps to breed confidence.

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