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Course Content
Introduction
Champions in the sporting world have a way of doing the boring and uncomfortable consistently over and over again – which creates a pattern.
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DOUBLES: What can I do in between points?
Check out this presentation that provides tips on how to master your mindset in doubles and how to better communicate with your partner.
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SINGLES: CORE CONTENT – Strategies & Tactics
In this section, you will be given a number of strategy concepts and practical mindset tactics that you can immediately add to your coaching and/or playing toolkit.
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SINGLES: BETWEEN POINTS – Big Body Language
In this Big Body Language section, there are tips on how to move between points in order to prepare your mind and body to play in the present.
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MINDFULNESS EXERCISES
Being present in life and on the tennis court is the secret ingredient to reaching the flow state.
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OUTRO
"Thank you for making me a better lefty player, coach and person."
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Master your Mindset
About Lesson

 

STORIES

 

In 1 to a maximum of 3 words, what does Mats Wilander think makes a great coach? He said:

 

“In the present.”

 

And watch this video to hear about what Mats Wilander thinks is important as a player?

 

Finally, why did an Aussie professional player lose in the last round of qualies at Indian Wells?

 

Listen to this video to learn more.

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