Junior Development Fitness Programs
Provided by
WHERE TO START?
Strength Development
8 to 18 years old
Strength & Conditioning
8 to 18 years old
Speed,Agility & Power
Starting from 10 years old
High Performance
Starting from 16 years old
1 – Strength Development Program
Strength Development Program
(8 to 18 years old)
$59.99 USD
10% off with coupon: EDUCATION
Bonuses
Strength Development
Dynamic Warm-Up
Mobility and Injury Prevention
Breathing and Meditation
Primal Movement Patterns
Essential Stretch
What to do next?
After you have completed the Junior Strength Development, it is time to move onto the “Junior Strength and Conditioning Program”
2 – Strength and Conditioning Program
Strength and Conditioning Stage 1 (7 to 12 years old)
$89.99 USD
10% off with coupon: EDUCATION
Strength and Conditioning Stage 2 (13 to 18 years old)
$89.99 USD
10% off with coupon: EDUCATION
Strength and Conditioning Stage 1 Strength and Conditioning Stage 2
$149.99 USD
10% off with coupon: EDUCATION
Bonuses
What to do next?
After you complete the Strength and Conditioning program, you can follow our Speed, Agility, and Power Program.
You also have the option to do a maintenance phase for either program, we have set this up in the training plans.
If you are 16 years old or above, you can follow the “High-Performance, Strength and Conditioning” program
3 – Speed, Agility & Power Program
Speed, Agility and Power Program
(>10 years old)
$59.99 USD
10% off with coupon: EDUCATION
Bonuses
What to do next?
Once you complete the 6-week program you can rest for 1-2 weeks, maintaining what you have developed. After this time you can start the programs again and look to better your times etc. Everyone gets a lot more out of the programs the second time through.
4 – High-Performance, Strength & Conditioning
Bonuses
AGILITY & REACTION
PERIODISED PLAN
PROGRAM DESIGN
TRIGGER POINT THERAPY
FOAM ROLLER
STRETCH
And more…
What to do next?
Once you complete the 6-week program you should rest for 2 weeks, maintaining what you developed, following a maintenance program. After this time you can start the High-Performance Program again and better your time, loads etc. We also offer a personalized programming option for players that finish the High-Performance Program. You will find information on our website about this – “Train with us online” section.
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it’s not right for you, (under the condition that no PDF of the programs have been downloaded) just let us know and you’ll be issued a full refund (minus paypal or stripe transaction fee.