Over 40's Fitness Programs
Provided by
WHERE TO START?
Strength, Movement & Mobility
Speed, Agility & Power
High-Performance
1 – Strength, Movement and Mobility Program
Bonuses
What to do next?
AOnce you complete the 6-week program you should rest for 2 – 3 weeks, maintaining what you have developed. After this time you can start the programs again and look to better your times etc. Everyone gets a lot more out of the programs the second time through. You can follow the programs 3-4 times per year if needed. We also have a range of other programs you can check out.
2 – Speed, Agility & Power Program
Bonuses
What to do next?
Once you complete the 6-week program you can rest for 1-2 weeks, maintaining what you have developed. After this time you can start the programs again and look to better your times etc. Everyone gets a lot more out of the programs the second time through.
3 – High-Performance, Strength & Conditioning
Bonuses
AGILITY & REACTION
PERIODISED PLAN
PROGRAM DESIGN
TRIGGER POINT THERAPY
FOAM ROLLER
STRETCH
And more…
What to do next?
Once you complete the 6-week program you should rest for 2 weeks, maintaining what you developed, following a maintenance program. After this time you can start the High-Performance Program again and better your time, loads etc. We also offer a personalized programming option for players that finish the High-Performance Program. You will find information on our website about this – “Train with us online” section.
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it’s not right for you, (under the condition that no PDF of the programs have been downloaded) just let us know and you’ll be issued a full refund (minus paypal or stripe transaction fee.